GENIUS WAVES: A NEURO-SCIENTIFIC EXPLORATION AT STAFFORD UNIVERSITY


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8 grams of dietary fiber, a carb that help you feel fuller faster. particularly, sweet potatoes have a form of fiber referred to as resistant starch, that, according a 2015 review, can help lessen the risk of obesity. You can in fact increase the level of resistant starch by allowing the tubers to chill before you consume them. That’s a reaso

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